Healthy kale bean soup for MH

Chop two types of kale very fine.Hot the pan with butter, then fragrant garlic and brown onion. Add kale, seasoning powder, salt, pepper, sugar and cook for a while then add in chicken broth and boxed-chicken broth.

When kale are tender about ten minutes cooking, put in milk shake machine then process it smooth. Put it back in sauce pan, add some more broth, one cane of diced tomato, one cane of red and white beans. Cook for half one hour.

Serve with parsley herb and Parmesan cheese.

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